uitttsss...
hehehe...babe's sorry the last post which 'tips 4 diet' have some mistakes..
thnks to miranis for remind it..
act yg pasl pose tu,kte blh pose utk diet tp pade sape yg rse 'MAMPU ' sje..kreye hanye 15 hri j boleh pose dlm sbulan..x bleh lbh dr tu tau...
tu kte ikut puase sunat Nabi Sulaiman..klu x salah..
my uncle yg pesan sbb bdn kte pun perlu tenage utk bwt smua bnde kan..
but for me,klu kte pose..lg sng or lg smgt la compare bler x pose...
tp ikut u all la..ni just my advise..sbb rmai tnye..how can i loose my weight kan..so ni la rahsia saya...
so kpde sesiape yg nk bdiet2 ni..i wish u all the best..
n believe me!u can do it..
just trust urself!!!
okey dear..i hv to bck to workkk..
nnti kte story lg yeah=p
xoxo!!
Monday, February 21, 2011
Thursday, February 17, 2011
Tips for diet =)
hello...lame x updated sbb bz skit (act internt i probbb) hehehe...
okeyy, skrg aku nk kongsi tips diet mgikut teori aku..dan ia bjaya sbb aku da prctice kan..heheheh..
ummm b4 ni brt aku 86kg!! for seriuslly..msti kowg x cayakn..tp mmg rmai yg x pcya lg2 yg bru knal aku..huhu..n now my weight is around 60kg..woww i loose 26 kg..are u believe it??Alhamdullilahh dpt jg aku cpai target aku..sbb mmg target aku 60 kg..not more than tht..ckupla tu..lagi pun tinggi aku da 171..kan klu krus lg..ade gak mcm tulg yg bergrak..hehehehe..
okey 1stly!!
1)Mesti kuat semangat..x blh ikt owg..klu ko nak krs ko jgn dgr ckp owg..klu owg kte da krus tp klu ko rse blm lg..ko just diet dan abaikn kte2 dorg sbb aku pun pnh kne tgr x elok krus sgt mcm tu la..bwk la..x comellla..hakikatye bler aku da krus!dorg kate aku mcm arabla(ade k?),yunala (tu gadap ckp!hahaha kwn aku) n blah blahhh....so kesimpulanya follow ur heart n also ur BMIla sbb aku pun follow BMI..
2)Cari alternative len slain bersenam sbb bg aku ssh utk aku bersnm hri2 ni sbb dgn bzye..mls ye..pntye...so bek x pyh..bg aku, aku akan cr alternative len yg blh dgntikn utk bsnm tp dilakukan hari2..cnth mcm pg kje..aku blh j suh mak aku antaq aku g lrt2 hri tp aku x nk sbb nnti aku jd pmals n bdn brt so akug kje hri2 jln kaki..g lrt,jln kaki...
3)breakfast penting!!!so take ur breakfastttt but avoid dinner plssss.. sbb dinner to yg mybbkn kte gmokkkkkk..
4)minta nasihat drpd owg yg kowg percaya..for me..klu aku nk th aku da gmok or krus..aku akn tnye my bestie which is my dear haiza..hehehe..dia tu yg sll support aku..aku klu ade owg cmplnt aku x elok krus k ape k..aku akn tnye dia..n dia sll ckp aku x krus pun eventhough owg len kte aku da krus glerrr la knn..smpaila brt aku 60kg bru dia kte aku da okey..heheheh
so kowg knela cr owg yg blh bg support kt kwg sbb kdg2 owg ni cemburu dgn klbhan n kjayaan owg len =)
5)lastly!!hah ni mmg klu kowg bwt!insyaAAllah boleh trun pnye..iaitu PUASA!!
aku mmg bolh dikatakn hari2 puasa..smpai kwn2 aku kte aku ni asyik pose j (eida fazara) hehehehe..aku mmg sll pose blh dktekn hari2..sbb aku ni x kuat..klu pose j blh thn mkn..klu x pose hbs aku bntai smua..hehehehe
lg 1 bler pose kte blh saving..n kebaikan untuk bdn ialah bler bpuase, bdn kte blh rest..kowg caya x..aku bler ade tournmnt netball aku msti pose..sbb bler pose bdn ringan..hehehe..(tp klu kowg x lrt nk pose time bsukan kowg jgn la bwt)hehehehe
opppss ade lg 1....
bnyakkn mnum air putihhhh..hehehe at least 2 liter sehariii
tu sngt mbantu jg...air putih tau..bkn minerall..
air mneral ni ade bnyk kbrukann ye..hah yg tu aku storiess lenklila ye..
setakat ni..ni yang aku boleh kongsi dgn kowg...
*nnti aku tunjjukkn pic aku krs n gmkk, mst kwg x cya pnye* klaaa
chow chin chowwww...
=)
okeyy, skrg aku nk kongsi tips diet mgikut teori aku..dan ia bjaya sbb aku da prctice kan..heheheh..
ummm b4 ni brt aku 86kg!! for seriuslly..msti kowg x cayakn..tp mmg rmai yg x pcya lg2 yg bru knal aku..huhu..n now my weight is around 60kg..woww i loose 26 kg..are u believe it??Alhamdullilahh dpt jg aku cpai target aku..sbb mmg target aku 60 kg..not more than tht..ckupla tu..lagi pun tinggi aku da 171..kan klu krus lg..ade gak mcm tulg yg bergrak..hehehehe..
okey 1stly!!
1)Mesti kuat semangat..x blh ikt owg..klu ko nak krs ko jgn dgr ckp owg..klu owg kte da krus tp klu ko rse blm lg..ko just diet dan abaikn kte2 dorg sbb aku pun pnh kne tgr x elok krus sgt mcm tu la..bwk la..x comellla..hakikatye bler aku da krus!dorg kate aku mcm arabla(ade k?),yunala (tu gadap ckp!hahaha kwn aku) n blah blahhh....so kesimpulanya follow ur heart n also ur BMIla sbb aku pun follow BMI..
2)Cari alternative len slain bersenam sbb bg aku ssh utk aku bersnm hri2 ni sbb dgn bzye..mls ye..pntye...so bek x pyh..bg aku, aku akan cr alternative len yg blh dgntikn utk bsnm tp dilakukan hari2..cnth mcm pg kje..aku blh j suh mak aku antaq aku g lrt2 hri tp aku x nk sbb nnti aku jd pmals n bdn brt so aku
3)breakfast penting!!!so take ur breakfastttt but avoid dinner plssss.. sbb dinner to yg mybbkn kte gmokkkkkk..
4)minta nasihat drpd owg yg kowg percaya..for me..klu aku nk th aku da gmok or krus..aku akn tnye my bestie which is my dear haiza..hehehe..dia tu yg sll support aku..aku klu ade owg cmplnt aku x elok krus k ape k..aku akn tnye dia..n dia sll ckp aku x krus pun eventhough owg len kte aku da krus glerrr la knn..smpaila brt aku 60kg bru dia kte aku da okey..heheheh
so kowg knela cr owg yg blh bg support kt kwg sbb kdg2 owg ni cemburu dgn klbhan n kjayaan owg len =)
5)lastly!!hah ni mmg klu kowg bwt!insyaAAllah boleh trun pnye..iaitu PUASA!!
aku mmg bolh dikatakn hari2 puasa..smpai kwn2 aku kte aku ni asyik pose j (eida fazara) hehehehe..aku mmg sll pose blh dktekn hari2..sbb aku ni x kuat..klu pose j blh thn mkn..klu x pose hbs aku bntai smua..hehehehe
lg 1 bler pose kte blh saving..n kebaikan untuk bdn ialah bler bpuase, bdn kte blh rest..kowg caya x..aku bler ade tournmnt netball aku msti pose..sbb bler pose bdn ringan..hehehe..(tp klu kowg x lrt nk pose time bsukan kowg jgn la bwt)hehehehe
opppss ade lg 1....
bnyakkn mnum air putihhhh..hehehe at least 2 liter sehariii
tu sngt mbantu jg...air putih tau..bkn minerall..
air mneral ni ade bnyk kbrukann ye..hah yg tu aku storiess lenklila ye..
setakat ni..ni yang aku boleh kongsi dgn kowg...
*nnti aku tunjjukkn pic aku krs n gmkk, mst kwg x cya pnye* klaaa
chow chin chowwww...
=)
Monday, February 14, 2011
Sunday, February 13, 2011
continue pic shawl 2 tone
ni my bestiee n also my patner...
hehehe...
comell x?? hah..my cheq promote skit..cheq ye shawll hehehe
(blue 2 tone :rm20 excluding inner & postage)
(grey : RM20 excluding inner & postage)
(mustard - sold out)
(dark brown :RM20 excluding inner & postage)
(orange :RM20 excluding inner & postage)
(dark green :RM20 excluding inner & postage)
(dark blue :RM20 excluding inner & postage)
(green :RM20 excluding inner & postage)
(dark purple :RM20 excluding inner & postage)
(light purple :RM20 excluding inner & postage)
(light pink :RM20 excluding inner & postage)
(navy blue :RM20 excluding inner & postage)
(light pink :RM20 excluding inner & postage)
(light blue :RM20 excluding inner & postage)
hah...ni antara koleksi ktwg dr shawllicioussss...
hehehehe...blogg shawliciouss ni under maintenance...
nnti da complete nnt aku akn letakk link dia okeyyyy...
=)
Saturday, February 12, 2011
welcome to my worlddddd =)
hyeeeee..morninggg!!
ummm da lme x bloggingg..
ni strting blogg pun sbb life da bz mcm dlu(ceh2 mcm la aku ni owg besar smpai nk bz2 ni!=p)
act..aku nk kongsikn pengalamn aku (not totallly) no..no..no..
act aku nk berkongsi pendpt dgn kwg smua ttg fashionn!!sbb aku ni mmg mnt gler fashionn!!especially shawlll!!n thn aku ske match2 colour ni..x kshla klu match untuk bju k,shawl k or bwt deco k..mmg mnt!
hehehehe
tp bab memask j blm tbuka nk blajr2 niee....hehehe
ummmm..actly aku jual shawlll n kongsi ngn kwn aku (wani)
so td bru pas ambik gmbr utk shawl ktowggg...comelll shawl ni (shawl cotto two tone)..
meh aku tunjuk skitttt...hehehehe
ummm da lme x bloggingg..
ni strting blogg pun sbb life da bz mcm dlu(ceh2 mcm la aku ni owg besar smpai nk bz2 ni!=p)
act..aku nk kongsikn pengalamn aku (
act aku nk berkongsi pendpt dgn kwg smua ttg fashionn!!sbb aku ni mmg mnt gler fashionn!!especially shawlll!!n thn aku ske match2 colour ni..x kshla klu match untuk bju k,shawl k or bwt deco k..mmg mnt!
hehehehe
tp bab memask j blm tbuka nk blajr2 niee....hehehe
ummmm..actly aku jual shawlll n kongsi ngn kwn aku (wani)
so td bru pas ambik gmbr utk shawl ktowggg...comelll shawl ni (shawl cotto two tone)..
meh aku tunjuk skitttt...hehehehe
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